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9 Reasons Why Sleep is So Important - Keeps your heart healthy - Reduces stress - Can help you lose weight - Boosts memory - Makes you more active - Reduces your risk of depression - Reduces chronic inflammation - Helps your body replenish - Makes you smarter Why using a sleep mask? The hormone Melatonin regulates the day-night cycle of the human body and controls the recovery phases during the sleep. For the production of this hormone, the human body requires sufficient darkness. Lightness prevents the production of Melatonin. Even a little portion of light during your sleep, for example caused by a digital clock, is a disturbance. Sleep masks however provide complete darkness for your sleep. Sleep masks- what for? - if you want to sleep while travelling, e.g. on airplanes or in trains. - if your bedroom cannot completely be shaded by black-out curtains and you want to sleep in - if you cannot fall asleep because your partner wants to read or watch TV - if you are looking for perfect relaxation during yoga, wellness or meditation
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